This week i thought it would be nice to explain myths that you may of heard that makes you fat. First off, eventhough i thought this was true, eating after 7pm will not make you fat. Health professionals claim that the reason people eat at night and may gain weight is becuase they skip meals during the day and therefore their metabolism slows down. So if you need that late night snack go ahead eat it, but as long as youve eaten ur three meals that day. Another one is that its OKAY to treat yourself once a week. Treating yourself to something you want once a week is healthy and a good idea when dieting. If that treat turns into a splurge, do not starve yourself the next day. People may thing that skipping breakfast the next day will make it "even", but that is the worst thing you could do. So if you do a little more than treat yourself one day, get back on track the next. Breakfast is the most important meal of the day, have a breakfast a light lunch then a healthy dinner.