When dieting, many people will look around for "low fat" or "fat free" foods, but is this really an effective way to diet? It has been found that there is no corolation between the relationship between fat calories eaten and fat tissue on a person’s body. The truth is that ANY type of calorie can be converted into fat. For example, sugar is a fat free food if you eat a lot of it, you will gain weight. So don't let the fat free or low fat foods trick you. Keep that in mind next time you attemp a crazy, noneffective diet fad : )