This is Ali after.....
Throughout her journey on the show, Ali lost 112 lbs. These contestants did not starve themselves, they were taught how to eat right and work out hard. This is how someone should really diet. It is unrealistic to say you cant go out to eat or there are no healthy alternatives to snacks, you just have to choose the right ones. For instance if you like popcorn, there are now 100 calorie packs of popcorn which taste just as good as the real thing. So learn from Ali and the other biggest loser contestants, dont let diets ruin your life! Eat well and workout and you will see results. Here are before and after photos of some other contestents.....
The Brothers Before......
The Brothers after.......
The mother and son team before......
The Brothers after.......The mother and son team before......
And after........
Vquzeshuf....these changes are amazing...ill show you more next post from this season that just ended and previous seasons as well!
this weeks diet tip.....eat right and work out....its that simple
2 comments:
Biggest loser is definitley an inspirational show that is an example of the healthy way to lose weight.. sure they work out a lot but they are taught to completely change their lives.. eating healthy and working out is the way to go.. no crash diets!
WOW...fine I refused to watch this show with you two losers but those changes are unbelievable. Hopefully it will inspire viewers to lose weight in a more healthy manner like those on the show did.
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